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Basic Fitness Exercises to Burn Fat Fast
Prepare Your Body!- Posted by endorfin -
There is always a need to go for the basic fitness exercises, if you are looking for a fit body. If you wish to stay fit and fine for a long time in your life, then you should consider using these methods or the exercises which can even make a huge difference for you. If you are a beginner for the whole process, then you should know these basic fitness exercises first. As the name suggests, these exercises can always offer you the right start and a perfect base from where you can take easy decision about maintaining your physique and strength. There are also several other exercises that are available to reduce weight and to find a perfect body shape. But the advantage of opting for basic fitness exercises is that you can get the right start. These exercises will mostly target the basic functions of your body, so that our basic portions like hands, legs and abs can receive the best workout and can get prepared for the rigorous one that you may wish to try further. The prime objective of basic fitness exercises is to prepare your body for further exercises that can even put more stress on it.
Actually, some of the people work out more so they don’t need to cut the calorie intake. For instance, in case, person just wants to make the calorie deficit of over 300 calories every day, then exercising for one hour might burn that amount. In this case, he might maintain the calorie intake & lose weight. It is very important to go for the gradual weight loss instead dramatic and fast change. Most of the experts agree gradual weight loss is much better for our body than the crash dieting or extreme work out. Losing a lot of weight very fast might deprive the person of the important nutrients & lead to the exhaustion. This kind of the weight loss might prove much harder to maintain. People regain their weight very fast after the crash dieting ends. Best tips for the weight loss is making the calorie deficit. For losing weight, person needs to consume lesser calories that he burns. Suppose, for example, person burns over 2,000 calories every day, then he will need to consume lesser than 2,000 calories for shedding excess pounds. It is very important to remember, that person generally needs to burn over 3,500 excess calories to shed one pound (over 0.45kg). Here it is:
• Reverse Crunch Floor 3 × 20 to 25 30sec rest
• Plank 3 × 60sec with 30sec rest
• Straight Crunch Body Side Floor 3 × 12 (5 sec of hold) every 30sec rest
• Seated Russian Twists Cycle 3 × 20 to 25 for 30sec rest
Now I am going to give you the detailed description how to right execute every exercise:
Reverse Crunch - Lie on the back on the mat and flex both hips and knees to over 90degree angles. Bring your knees on your chest just by flexing the abdominal muscles, by raising butt from the floor and maintaining the constant knee angle. Then return till knees and hips are extended to over 90degree angles. You can repeat it for prescribed number of the reps.
Straight Body Crunch - Lie on the side on a floor. Keep the hands straight above the head, and in line with the body. Keep your legs straight and lock both your hands together. At the same time raise the arms & legs up so neither are in the contact with floor. Hold the position for prescribed number of the seconds.
Plank - Stay on a floor in the push up position and support the body on forearms & toes. Make sure you keep abs tight & hold on your body in the straight line. Don’t let the hips to sag and hike it up very high. Hold it for prescribed number of the seconds.
Russian Twists With Leg – First sit on the floor & cross both your arms over your chest and grabbing opposite shoulders. Then lean back till the upper body will make 45degree of angle on floor.
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